This recipe for Keto Lasagna is a tasty variation of the traditional Italian dish. It has all the delicious flavors you love, but with fewer carbs. This Low-Carb Keto Recipe features layers of flavorful meat sauce, creamy cheeses, and a special noodle replacement made from cheese. This dish is ideal for those following a ketogenic diet.
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Keto Lasagna Recipe!
For those adhering to a ketogenic diet, conventional lasagna may be unsuitable due to the high carbohydrate levels present in the pasta. Do not be discouraged, keto aficionados! With a few straightforward modifications and inventive alternatives, you can savor the classic lasagna flavors while maintaining a low carbohydrate intake.
Today, we will explore the realm of Keto Lasagna, presenting a delectable recipe that will fulfill your cravings without compromising your dietary goals. By using a distinctive noodle substitute crafted from cheese, we have developed a lasagna that is not only low in carbohydrates but also remarkably flavorful and satisfying.
The layers of rich ricotta, savory meat sauce, and gooey mozzarella combine to form a dish that competes with the traditional variant, potentially exceeding it in flavor and texture. Moreover, we have incorporated some thrilling variations to elevate your culinary experience.
From zesty and smoky adaptations to unique meat blends, there is something to please every palate. Whether you lean towards bold flavors or a more traditional style, our Recipe and its variations will cater to your preferences. For all those who love cheese just like me, will go mad for this low-carb lasagna recipe.
Therefore, don your apron, preheat your oven, and prepare to immerse yourself in the world of Keto Lasagna. With this recipe and its innovative twists, you can indulge in a guilt-free, low-carb rendition of this beloved dish without sacrificing taste or satisfaction. Let us begin cooking!
Ingredients for Low-Carb Keto Lasagna Recipe!
For Keto Lasagna Noodles:
- 6 oz. Cream Cheese (Softened)
- 1/2 cup parmesan cheese
- 2 Cups Shredded Mozzarella Cheese
- 3 large eggs
- 1/4 tsp. Onion Powder
- 1/4 tsp. Garlic Powder
- 1/4 tsp. Italian Seasoning
For the Filling:
- 1 Pound Ground Beef
- 1 Chopped Medium Onion
- 2 Cloves of Garlic (minced)
- 3/4 cup marinara sauce
- 1 cups ricotta cheese
- 1 Cup Shredded Mozzarella Cheese
- 1 tsp. Dried Oregano
- 1 tsp. Italian Seasoning
- Salt and Pepper to taste
- 1 tsp. Fresh Basil for Garnishing
1. Instructions to make Noodles:
- Preheat your oven to 375°F (190°C)
- In a bowl (microwave safe), combine the cream cheese, mozzarella cheese, and Parmesan cheese. Microwave for 30 seconds at a time, stirring in between, until the mixture is melted and smooth.
- Now add the eggs and whisk until the mixture becomes thick and creamy. This will serve as the base for your lasagna noodles.
- Add onion powder, garlic powder and Italian seasoning and mix well to form a creamy texture.
- In a greased baking dish or on a baking sheet lined with parchment paper, spread the cheese mixture evenly .
- Bake for approximately 15 minutes, or until the edges turn golden brown. Remove from the oven and let it cool for a bit before cutting into noodle-sized pieces.
2. Instructions to make Filling:
- Heat a large pan on medium heat, add 1 tbsp. olive oil and cook the chopped onion and minced garlic until they smell good and turn transparent.
- Put the ground beef in the pan. Cook until it turns brown and is no longer pink, using a spatula to break it up as it cooks.
- Mix in the marinara sauce and add salt, pepper, oregano and Italian seasoning. Let it cook for about 5 minutes so the flavors can mix together.
- Drain excess fat if you want but I personally prefer not to remove excess fat in this case as in Ketogenic Diet fat is our friend.
- Simmer for more 5 to 10 minutes on low flame.
3. Assemble the Lasagna:
- Preheat oven to 375°F (190°C).
- First, in a 9*13 inch baking dish, spread an even layer of meat sauce.
- Then a layer of ricotta cheese (spread evenly), and finally a layer of mozzarella cheese. Next, place the sliced noodles on top of the cheese layer.
- Repeat this process until all ingredients are used, ending with a layer of mozzarella cheese on top.
- Cover the dish with aluminum foil to prevent burning and bake in a preheated oven for 30-35 minutes.
- Remove the foil for the last 10 minutes to allow the cheese to brown.
4. Serving:
- After baking, allow the lasagna to cool for approximately 10 minutes before cutting. This will help the layers to set and make serving simpler.
- Add fresh basil or parsley as a garnish, if desired. Enjoy by serving it warm!
- This keto lasagna goes well with a side salad or keto-friendly garlic bread.
Some Creative Variations:
- For additional flavor you can add red pepper flakes or diced jalapeños.
- For a smoky twist you can incorporate smoked paprika or chipotle powder.
- Use oregano, basil and thyme to enhance the flavor even more.
- For an extra cheesy crust, sprinkle grated Parmesan on top.
Some Unique Meat Combinations for Keto Lasagna:
- Try mixing ground beef and Italian sausage together to give a delicious, savory taste. The spices in the sausage go well with the beef, resulting in a strong meat sauce that makes the lasagna even more delicious.
- For a healthier alternative, try using ground turkey and sautéed spinach. This combination is not only lower in fat, but also adds a nutritious element to your lasagna, making it a great option for those wanting to cut back on calories without compromising on flavor.
- For a unique flavor, you can use ground chicken mixed with pesto..
- Mix Italian sausage and sautéed mushrooms together for a deliciously earthy taste. The mushrooms bring a rich and hearty element, making this a great choice for those who enjoy mushrooms.
This keto lasagna offers a delightful dining experience and a healthy alternative to the traditional dish. Ideal for family gatherings or meal preparation, it is bound to become a beloved choice in your home! Indulge in the delectable flavors and comforting layers of this delightful keto-friendly lasagna.
Keto lasagna provides a wonderful opportunity to relish the classic comfort food while adhering to your ketogenic regimen. The secret to a successful keto lasagna lies in discovering low-carb replacements for conventional pasta noodles. This keto lasagna is a delectable and gratifying meal that will not disrupt your diet. Bursting with taste, it is perfect for a casual evening meal or hosting visitors. Enjoy!
Low-Carb Keto Lasagna Recipe
Ingredients
- 6 oz. Cream Cheese Softened
- 1/2 Cup Parmesan Cheese
- 2+1 Cups Mozzarella Cheese Shredded
- 3 Large Eggs
- 1/4 Tsp. Onion Powder
- 1/4 Tsp. Garlic Powder
- 1+1/4 Tsp. Italian Seasoning
- 1 Pound Ground Beef
- 1 Medium Onion Chopped
- 2 Cloves Garlic Minced
- 3/4 Cups Marinara Sauce
- 1 Cup Ricotta Cheese
- 1 Tsp Oregano Dried
- To taste Salt and Pepper
- 1 tsp. Fresh Basil For Garnishing
Instructions
Instructions to make Noodles:
- Preheat your oven to 375°F (190°C)
- In a bowl (microwave safe), combine the cream cheese, mozzarella cheese, and Parmesan cheese. Microwave for 30 seconds at a time, stirring in between, until the mixture is melted and smooth.
- Now add the eggs and whisk until the mixture becomes thick and creamy. This will serve as the base for your lasagna noodles.
- Add onion powder, garlic powder and Italian seasoning and mix well to form a creamy texture.
- In a greased baking dish or on a baking sheet lined with parchment paper, spread the cheese mixture evenly .
- Bake for approximately 15 minutes, or until the edges turn golden brown. Remove from the oven and let it cool for a bit before cutting into noodle-sized pieces.
Instructions to make Filling:
- Heat a large pan on medium heat, add 1 tbsp. olive oil and cook the chopped onion and minced garlic until they smell good and turn transparent.
- Put the ground beef in the pan. Cook until it turns brown and is no longer pink, using a spatula to break it up as it cooks.
- Mix in the marinara sauce and add salt, pepper, oregano and Italian seasoning. Let it cook for about 5 minutes so the flavors can mix together.
- Drain excess fat if you want but I personally prefer not to remove excess fat in this case as in Ketogenic Diet fat is our friend.
- Simmer for more 5 to 10 minutes on low flame.
Assemble the Lasagna:
- Preheat oven to 375°F (190°C).
- First, in a 9*13 inch baking dish, spread an even layer of meat sauce.
- Then a layer of ricotta cheese (spread evenly), and finally a layer of mozzarella cheese. Next, place the sliced noodles on top of the cheese layer.
- Repeat this process until all ingredients are used, ending with a layer of mozzarella cheese on top.
- Cover the dish with aluminum foil to prevent burning and bake in a preheated oven for 30-35 minutes.
- Remove the foil for the last 10 minutes to allow the cheese to brown.
Serving:
- After baking, allow the lasagna to cool for approximately 10 minutes before cutting. This will help the layers to set and make serving simpler.
- Add fresh basil or parsley as a garnish, if desired. Enjoy by serving it warm!
- This keto lasagna goes well with a side salad or keto-friendly garlic bread.
Notes
- This Keto lasagna provides a wonderful opportunity to relish the classic comfort food while adhering to your ketogenic regimen. The secret to a successful keto lasagna lies in discovering low-carb replacements for conventional pasta noodles. This keto lasagna is a delectable and gratifying meal that will not disrupt your diet. Bursting with taste, it is perfect for a casual evening meal or hosting visitors. Enjoy!
For more insight on Keto Diet, please check this article “What is Keto Diet: Beginner’s Guide.”
